Mimi Kuo-Deemer: DVD

Mimi Kuo-Deemer – DVD

Vinyasa Yoga: A Steady, Mindful Practice

This DVD is a 50 minute yoga session that incorporate commonly practiced postures, or asanas, with attention and focus on the breath. The vinyasa-based sequences are designed to integrate the movements of the body with the breathing, allowing one pose to link to another in conjunction with the breath. Many postures will be shown with options for different levels -- this is so you can adapt the sequence to suit how you feel each day.

Options for music on or off, and chapters. Enjoy!

Postures included:

- Standing meditation

- Lateral stretches

- Breath focus

- Half sun saltuations (Ardha Suryanamaskar)

- Sun salutations through vinyasas with: Cat and Dog/Cow poses (Marjaryasana and Bitilasana) and Downward Dog (Adho Muka Svanasana)

- Sun salutations through vinyasas with: Crescent pose (Ashta Chandrasana) and Revolved Side Angle pose (Parivrtta Parsvakonasana)

- Sun salutations through vinyasas with: Chair pose (Utkatasana); Triangle (Trikonasana), Warrior II (Virabhadrasana II); Side Angle pose/optional bind (Parsvakonasana/Badda Parivrtta Parsvakonasana); and Low Lunge (Anjaneyasana)

- Tree pose (Vrksasana)

- Pyramid pose (Parsvottanasana)

- Standing Forward Fold (Uttanasana)

- Simple twist (Marichyasana III)

- Bent knee forward fold (Janu Sirsasana A)

- Bound angle pose (Badda Konasana)

- Knee to chest pose (Apanasana)

- Bridge Pose / Wheel pose (Setu Bandhasana/ Urdhva Dhanurasana)

- Reclining twist (Jathara Parivartanasana)

- Corpse pose (Savasana)

Produced, directed, filmed and edited by Aaron Deemer and Bruce McCallum.
Music by Naomi Francis and friends (Anne Malone, Hermione Armitage).
With thanks to The Life Centre.
All rights reserved. © 2011 Mimi Kuo-Deemer.

"This is a great learning experience for people to be able to observe an experienced practioner mastering through the sequences. You can pick up a lot that way, as if mirroring the manoeuvres and noticing where actions can be adjusted. Very clear and well timed instructions and nice to see the alternatives within a smaller box at the same time as the original movement." -- Paul Drinkwater, bodywork massage therapist

"I really enjoyed this DVD. I like how it offers various levels, making it adaptable for different levels of practice. I also found the class on the DVD to be very authentic to Mimi's way of teaching, and a nice mix of physical movement with a more spiritual element mixed in at the end." -- Candice Lee, Yoga Teacher

"Love it!" -- Erich Schiffmann, Yoga Teacher

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To order a copy, use the form below and I'll be in touch about how to send the DVD to you, or bring it to class.

Price: £10
Shipping: £2 for UK, £5 for international

You can pay via paypal below, or bank transfer (details supplied upon ordering).